Therapy is a unique journey, and its duration varies for each individual. Progress depends on several factors, such as the complexity of the issues, personal resilience, and commitment. Healing takes time, and therapy offers a safe space for exploration and growth. Remember, there's no set timeline—be patient with yourself and trust that the process will help you find your way to a brighter, healthier future.

Generally, attending therapy sessions once every two weeks is ideal for consistent progress. This frequency allows for reflection, integration, and gradual change. However, the actual frequency may vary depending on your unique needs and our recommendations. Prioritize your well-being and find a schedule that works best for you.

No, an initial evaluation is not necessary before starting therapy. The first session of therapy is typically used as an opportunity for evaluation and assessment, allowing the therapist to gather information about your concerns, goals, and background to develop an effective treatment plan.

Dr. Ranjan Ghosh, a distinguished psychiatrist, will be your trusted guide on the path to healing. With his expertise and compassionate care, you can be rest assured that you're in capable hands. 

At Good Karma, we use medications in a precise and conservative way that ensures that the agents do not make you dependent. Through the course of the treatment, we make sure to have an exit strategy in place for a safe and effective transition away from medication when appropriate.

Licensed therapists adhere to mandated reporting and confidentiality requirements, similar for online and in-person therapy. While therapists generally maintain confidentiality, limited exceptions exist, such as reporting threats of harm. Discuss your concerns or questions regarding confidentiality with your therapist before starting therapy. We here at Good Karma, ensure strict confidentiality.